Welcome to Phillan Holistic Therapy & Wellness Kenya

Where we provide compassionate and comprehensive mental health care tailored to your unique needs.

About us

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A passion for helping people

We believe in treating the mind, body, and soul. Founded by a dedicated medical practitioner who discovered her passion for mental health during patient care, our services are built on a foundation of medical expertise and a deep understanding of mental well-being. Today, our founder, a clinical psychologist, has infused our practice with a holistic approach that sets us apart in the field of psychotherapy.

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About Psychotherapy

Psychotherapy, or “talk therapy,” helps people work through emotional, mental health, and behavioral challenges. It involves regular sessions with a trained therapist who uses proven techniques to help you better understand yourself, manage your emotions, and develop healthy ways to cope. Through psychotherapy, we provide our clients with a safe and supportive environment to explore their thoughts, feelings, and past experiences.

This process promotes healing from trauma, anxiety, depression, and other mental health conditions. By focusing on psychotherapy as a specialization, we aim to offer targeted interventions that go beyond general therapy, ensuring each client receives the most appropriate and effective treatment based on their unique needs.

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Variety of services for support

Our suite of professional services caters to a diverse clientele which includes:

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Individual Psychotherapy

We focus on the problems that one brings by offering the following services:

  • Adjustment Disorders
  • Depression and Mood Disorders
  • Obsessive-Compulsive Disorder
  • Attention Deficit Hyperactivity Disorder
  • Grief and Loss of a loved one
  • Stress-related Disorders

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Holistic Mental Health Consultations

We also have group sessions for the above with the following:

  • Couples Counseling Issues
  • Parenting Stress
  • Sibling Rivalry and Conflict
  • Parent-Child Relationship Struggles

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Testimonials

“I used to think I had to carry the weight of the world on my shoulders. After starting therapy, I realized I didn’t have to face it alone. My therapist helped me break down my problems into manageable steps, and that made all the difference.”

Sarah K.

“Asante Daktari. I was at a point in my life where everything felt like it was falling apart. Therapy gave me the tools to understand my emotions and manage my anxiety. Slowly, I regained control over my thoughts and could finally enjoy the little things again.”

John M.

“Me? Go to therapy? Haiya! But once I started, I saw how much I was holding inside. Now, my mind is clear, and I’ve let go of old grudges. Kama unataka kuendelea mbele, lazima uachilie.”

David L.

“I never thought therapy was something I needed. I always pushed through life, ignoring my feelings. But once I started, I realized how much I had been holding in—so many emotions I didn’t even know I had. Now, I’m clearer, more focused, and learning to let go of the things that were holding me back. It’s like giving myself permission to move forward.”

Jamila M.

“Taking care of your mental health is not a sign of weakness, but a commitment to your strength.”